In the realm of mental health, the silent struggle faced by men is often underestimated. We need to delve beyond the individual and recognize the profound impact of social stigma on Mens Mental Health. This stigma manifests in two forms: internal and external. Internal stigma breeds feelings of shame and inadequacy, driving affected individuals to withdraw and harbor low self-esteem. On the other hand, external stigma manifests as negative attitudes and harmful stereotypes, resulting in rejection and discrimination.