Unveiling the Heart Risks of Marijuana Use

A hand drawing of a weed leafDelving into the realm of marijuana’s effects on heart health, recent studies have unveiled critical insights. The research indicates that marijuana use can significantly elevate the risk of heart-related issues, even for non-tobacco users. Two groundbreaking studies presented at the American Heart Association Scientific Sessions emphasize this concerning connection.

One study led by Dr. Avilash Mondal focused specifically on adults over 65 with cannabis use disorder, excluding tobacco users to isolate the impact of marijuana. The results were striking, indicating a 20% higher risk of major heart or brain events in those who abused weed compared to their non-using counterparts. Notably, high blood pressure and elevated cholesterol emerged as significant predictors of adverse cardiovascular outcomes. Read more

Testosterone: A Promising Approach to Managing Diabetes

AI generated image of male doctor talking to make patient.In the quest to enhance diabetes management, a groundbreaking avenue is emerging – Testosterone Diabetes Therapy. Recent research, presented at the European Association for the Study of Diabetes, illuminates how this therapy not only aids in stabilizing blood glucose levels but also triggers weight loss in men with type 2 diabetes. Professor Hugh Jones underscores the substantial impact, highlighting that testosterone interventions can lead to a remarkable 21% reduction in blood glucose after two years.

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Exercising with Muscle Soreness: How to Do It Safely

AI generated image of a man holding his back as if he has a sore backExercising with muscle soreness can be a productive part of your fitness journey if done wisely. Delayed onset of muscle soreness (DOMS) is common and arises due to muscle damage post-exercise. Understanding how to navigate this discomfort is key.

Factors like new activities, changes in routine, or increased intensity can lead to soreness. It’s important to differentiate between regular soreness and debilitating pain. If the latter occurs, taking a break is crucial. Resting the affected muscles for about 10 to 14 days is recommended to avoid further strain.

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